What dietary supplements are sometimes recommended for liver health?

Milk thistle and N-acetylcysteine are often recommended for liver health due to their beneficial properties. Milk thistle contains silymarin, which has antioxidant and anti-inflammatory effects and may help protect liver cells from damage, particularly in cases of liver diseases like hepatitis or cirrhosis. It is thought to support liver function and promote the regeneration of liver tissue.

N-acetylcysteine, on the other hand, is a precursor to glutathione, a powerful antioxidant that plays a critical role in detoxifying the liver. It has been used in clinical settings, particularly for treating acetaminophen overdose, but it is also recognized for its potential in supporting liver health by reducing oxidative stress and promoting liver repair.

Thus, the combination of these supplements has gained attention in holistic approaches to maintaining or improving liver function, making this choice a relevant recommendation for those interested in liver health.