What is the role of antioxidants in liver health?

Antioxidants play a crucial role in maintaining liver health by protecting liver cells from damage, particularly from oxidative stress caused by free radicals. The liver is an organ that is susceptible to oxidative injury due to its role in metabolism and detoxification processes, which can generate reactive oxygen species (ROS). These free radicals can lead to liver cell injury, inflammation, and, in chronic cases, fibrosis or cirrhosis.

Antioxidants neutralize these free radicals, thereby preventing cellular damage and promoting overall liver function. This protective effect is vital for preserving the integrity of liver cells and supporting their ability to perform essential tasks, such as detoxification, protein synthesis, and bile production. Therefore, the primary role of antioxidants in liver health is their protective action against cellular damage caused by oxidative stress.